Wednesday, May 1, 2024

How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets to intermittent fasting and weight loss, we’re here to bring you reliable strategies for feeling - and looking - your absolute best.




We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.


Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning


Frequently Asked Questions

What happens to keto if you consume more than 20 carbohydrates?

Think about the potential consequences of going over 20 carbs on keto. It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.


Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. Oatmeal, for example, is full of carbohydrates.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

Also, be mindful of how many oats you are adding to your daily meal. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


What happens when you cheat keto?

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.


Can I drink alcohol while following a ketogenic diet?

You can be mindful of what you cannot do while adhering to the ketogenic diet. A careful look should be taken when consuming alcohol.

It all depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. You should always be aware of all details when choosing a low-carb beverage.


What is a Ketogenic Meal?

Keto diets are easy to follow. Think of it like regular healthy eating, but with a twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.

What is a good example of a ketogenic meal? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!


Can you eat rice on keto?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. You might be wondering if rice is a good choice for keto. Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.


Is it possible to eat a keto diet that is dairy-free?

Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, you need to identify the fats and proteins that are most beneficial for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.

Don't forget to add other seasonings to make your dishes stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.


Statistics

  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

cambridge.org

academic.oup.com

ruled.me

How To

Ketogenic Diets that include exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

It is important to achieve a transformation that is both stylish and sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!


Resources:


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Bacon Feta Breakfast Casserole

This Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

A Personal Transformation: Miki’s Animal Based Diet Success Story

Imagine a life where you go from being a vegetarian to becoming a carnivore and reaping all the benefits. We'll revisit Miki's success story with the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

10 Keto Cake Recipes to Crush Your Sugar Cravings

Finally, a set of delicious cakes that won't destroy your low-carb diet! From super fast chocolate-y goodness to bite-sized rich and creamy morsels, these


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Top Mexican Food Dishes to Order Keto

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Diet and Resistant Starch

Adding resistant starch to your keto diet can help you stabilize blood sugar levels, feel fuller longer, and lower your risk of colon cancer. It also


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

KETO APPLE PIE #healthy #amusttry #ketorecipes

A must-try Keto Apple Pie. Everyone is looking for this recipe Ingredients: 2 cups Almond flour 2 eggs(separate eggyolk from white) 3 pcs apple 1 cup


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

KETOVORE BASICS FOR SUCCESS IN 2023 || NEISHA LOVES IT

ketovore basics to help you get back on the ketovore train in 2023! Lets do this! Join the PHD Community to learn more about the KETOVORE DIET


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

KETO DIET Meal Plan | 1500 Calories | 120g Protein

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight Loss

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Easy Keto Chicken Cordon Bleu [Made in Casserole Dish]

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Diet Eating Out at Restaurants

Many people struggle to stay on track with their keto diet while eating out at restaurants. Whether it's because they don't know where to go or they..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Ketogenic Diet 101: Beginners Guide #keto #diet #fitness #health #femina

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Top 10 Healthy Foods at Dollar Tree! | Weight Loss | Low Carb | Budget Haul

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) 2023

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Cheesy Enchilada Stuffed Bell Peppers

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Top 10 Healthy Foods at Dollar Tree! | Weight Loss | Low Carb | Budget Haul

This is my latest Dollar Store Haul and the top 10 low carb items to buy at Dollar Tree. I show you how to eat healthy on a budget by finding great deals on


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Reece’s Blizzard

Keto Reece’s Blizzard LIMITED TIME OFFER! For the next 5 days, you get 20% OFF Equip Prime Protein!!! Use code MARIA20. The code will work for 20% off 3 or..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) 2023

A Carnivore Diet is very powerful, and you don't want to make any of these common mistakes. This video will help you understand the 15 most common carnivore


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Cheesy Enchilada Stuffed Bell Peppers

Ingredients: 4 bell peppers, any color 1 pound ground beef 1 packet taco season salt pepper 4 oz can diced green chilis 10 oz can red enchilada sauce 1


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Diet and Intermittent Fasting

Adding intermittent fasting to your keto diet is an interesting idea that may help you boost weight loss. But there are a few things you should know..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners

Purchase the Easy Meal Prep Cookbook HERE: Meal Plan Download - In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto vs. carnivore... STOP! JUST DO THIS...

"Doc, do I have to go carnivore or is keto good enough?" STOP! There's a different question you should be asking. The Workbook: Thanks for checking


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight Loss

Today we’re making dinner for two under $10! I love enchiladas but wanted to make a healthier low carb alternative! This is not just healthy but it is very


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

All Signs! The GOOD STUFF Coming To YOU.. Right Now.. At This Moment!

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to make PERFECT KETO Chocolate Chip Cookies | THICK and CHEWY!

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Are high-protein, low-carb diets safe?

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

5 Days NO RICE DIET MEALS | LOW CARB KETO PHILIPPINES

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Diet Results – What to Expect? – Dr. Berg

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Bread

Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients + 1 net carb per slice. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Kiltz''s Guilt Free Keto Carnivore Iced Cream Recipe

This ultra-rich and sugar-free iced cream is nutrient-dense and serves as a perfect everyday treat meal replacement on your #keto or #carnivore diet. BEBBIS


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Cobb Salad Recipe

This easy Cobb salad recipe takes just 10 minutes, with simple ingredients like lettuce, chicken, bacon, tomatoes, avocado & creamy dressing. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Zucchini Spaghetti

Make the best zucchini spaghetti recipe with meatballs ever! This easy low carb dinner has all the comfort of pasta, minus the carbs. Get The Recipe Zucchini


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Air Fryer Cod

Enjoy a light and healthy dinner with this 15-minute air fryer cod recipe, using simple ingredients like olive oil, garlic, paprika and lemon. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Are Almonds Keto-Friendly?

Are almonds keto diet friendly? Discover almond nutrition facts with macro and micronutrients, health benefits, and more!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Salmon Packets with Tomatoes and Olives

Salmon Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Italian Seasoning Recipe

Learn how to make a homemade Italian seasoning recipe with only 6 ingredients! This mix adds bright, herby flavor and takes just 5 minutes. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Egg Roll In A Bowl

This egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner! Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Keto Alfredo Sauce (only 4 ingredients)

The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Chicken Caesar Salad

This easy chicken Caesar salad recipe combines crisp romaine lettuce, juicy chicken, and creamy Caesar dressing for a healthy 30-minute meal. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Caesar Dressing Recipe

You need just 5 minutes + 6 simple ingredients for the BEST homemade Caesar salad dressing recipe ever - it tastes great on everything! Get The Recipe Caesar


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Paprika Chicken

This paprika chicken recipe features juicy chicken in a zesty sauce of red pepper, paprika and garlic. It makes an easy, healthy dinner! Get The Recipe Paprika


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

30 Crustless Keto Quiche Recipes

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Ultimate IHOP Keto Menu

Fancy a low-carb meal at the International House of Pancakes? Discover IHOP keto menu items with ordering tips, carb counts, and more.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Crispy Sticky Asian Chicken Wings

Crispy Sticky Asian Chicken Wings My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Protein Fudgesicle

Protein Fudgesicle Remember Fudgesicles? I LOVED them! My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Cajun Seasoning Recipe

Learn how to make Cajun seasoning mix in just 5 minutes! This simple homemade Cajun seasoning recipe uses spices you probably already have. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Air Fryer Vegetables

The best air fryer vegetables recipe is so EASY and cooks in just 8 minutes. Customize roasted air fryer veggies with what you have on hand! Get The Recipe Air


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Fast Food

The best low carb keto fast food guide, with keto friendly fast food options at 30+ restaurants, ordering tips, what to get & avoid and more. Read More Keto


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Coconut Milk Keto-Friendly?

Coconut milk is decadent, creamy, and naturally sweet. But is coconut milk keto? Explore macronutrients, low-carb recipes, and more.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Southwest Egg Casserole

This low-carb Southwest Egg Casserole uses ingredients you probably have on hand to make a cheesy breakfast casserole with Southwestern flavors! And this is a


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Best Keto Chocolate Chip Muffins (sugar-free)

The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sauna Blanket GIVEAWAY

Sauna Blanket GIVEAWAY Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sheet Pan Chicken Thighs And Veggies

With juicy chicken, broccoli, mushrooms, and bell peppers, this sheet pan chicken thighs and veggies recipe makes a healthy one pan dinner. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Protein Waffles

Learn to make the BEST protein waffles! This easy low carb high protein waffles recipe is crispy, airy, sweet, and ready in just 10 minutes. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sheet Pan Chicken Fajitas (Low-Carb and Keto)

Enjoy these fresh and delicious sheet pan chicken fajitas – made with low-carb bell peppers, cilantro, and homemade fajita seasoning.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Instant Pot Chicken Tinga (Video)

In this Instant Pot Chicken Tinga we loved the combination of chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Lemon Poppy Seed Protein Sparing Angel Food Cake

Lemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I...The post


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Baked Chicken Wings

This crispy oven baked chicken wings recipe uses a secret ingredient for extra crispy skin, plus staples like oil and spices. Fast and easy! Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Blackened Salmon

This easy blackened salmon recipe cooks up flaky fish with the best blackened salmon seasoning and a perfect crust, all in just 20 minutes. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Instant Pot Corn On The Cob

Instant Pot corn on the cob is the easy way to make corn all year round! It's juicy, sweet, buttery, and takes just minutes to make. Get The Recipe Instant Pot


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

22 Keto Mexican Food Dinners

Everyone loves Mexican food, and here’s a great collection of 22 Keto Mexican Food Dinners to help satisfy that craving for Mexican flavors! Now you can enjoy


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Ultimate Keto Shake Shack Menu

Wondering what keto Shake Shack options there are to enjoy? Indulge in this low-carb Shake Shack menu with meal options and ordering tips.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sauna Blanket Testimonies

Sauna Blanket Testimonies WHY CUSTOMERS LOVE THEIR SAUNA BLANKET Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Almond Flour Cake

This French almond flour cake recipe is moist, fluffy, sweet, and easy to make, with a delectable vanilla glaze and toasted almonds on top. Get The Recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Fried Chicken

Make the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving. Get The Recipe Keto Fried


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sauteed Vegetables

This easy sauteed vegetables recipe has a simple secret ingredient for so much flavor! Learn how to saute veggies in just 20 minutes. Get The Recipe Sauteed


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Cook Bacon Wrapped Cheese Sticks (in the air fryer)

The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Cream Cheese Keto-Friendly?

Cream cheese is a pure delight with its light and creamy texture. But is cream cheese keto? Explore cream cheese macros, recipes and more.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Asparagus Frittata with Fresh Mozzarella

We absolutely loved this low-carb Asparagus Frittata with Fresh Mozzarella, and this recipe is a delicious way to enjoy fresh asparagus! PIN the Asparagus


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Homemade Strawberry Cheesecake Concrete Mixer

Homemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Make Spiced Cranberry Sauce

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Low-Carb Recipes with Pace Picante Sauce

Pace Picante Sauce doesn’t have added sugar, and I love to use it when I want that spicy Southwestern flavor in a recipe. And I’m updating this post so it now


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Carnivore Deviled Eggs

Carnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Pan-Fried Asparagus with Gorgonzola and Pine Nuts (Video)

Pan-Fried Asparagus with Gorgonzola and Pine Nuts is amazing and this delicious asparagus recipe is quick and easy to make! And everyone who likes asparagus


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Best Keto Fluffy Waffles (almond flour)

The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas are an easy dinner idea and with low-carb tortillas or cauliflower rice this is a delicious low-carb meal! And Crockpot fajitas can


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Jimmy John's Keto-Friendly Menu

Jimmy John's has an extensive menu for you to create your ultimate, low-carb sandwich. Explore Jimmy Johns keto options and ordering tips!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Leptin and Weight Loss

Leptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where...The post


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Make Birria Tacos With Turkey

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Beef and Sausage Italian Meatloaf

Beef and Sausage Italian Meatloaf is a grain-free meatloaf that’s loaded with flavor, and this recipe makes enough to freeze some! Or if you don’t want that


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The BEST Homemade Deli Meat

The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat...


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Low-Carb Dinners with Everyday Ingredients

This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Chicken and Asparagus with Three Cheeses (Video)

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that’s perfect for spring. And if you like chicken and asparagus (and


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Fajita Seasoning Recipe

Add incredible flavor to your favorite Mexican dishes with my keto fajita seasoning mix; the blend is perfect for sizzling fajitas!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Easy Keto White Bread Recipe (White Keto Bread)

The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Peanut Butter Muffins with Chocolate Frosting

Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so...The post


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Are Mushrooms Keto-Friendly?

Are mushrooms keto diet approved? Discover mushroom nutrition facts, health benefits, and low-carb recipes to get your answers!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Baked Teriyaki Chicken (Sugar-Free)

I love this Baked Teriyaki Chicken and I use Golden Monkfruit Sweetener in the Teriyaki Sauce to make it sugar-free and low-carb. And I’ve updated the method


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sauna Blanket FAQ

Sauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Low-Carb Breakfast Casserole Master Recipe

This post shares my Low-Carb Breakfast Casserole Master Recipe that can help you make a breakfast casserole out of what’s in the fridge! Or if you prefer


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Ham and Broccoli Casserole au Gratin (Video)

Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Jersey Mike's Keto Menu Items

Jersey mikes keto featured image


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Croque Monsieur Protein Bread Pudding

Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Quick Keto Protein Balls (No-Bake)

The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients,


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Eggplant Keto-Friendly?

Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The BEST Keto Cheesecake

The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)

After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Mom’s Artichokes and Artichoke Dipping Sauce

This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Fried Asparagus Tips with Lemon Juice and Lemon Zest

This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How To Eat Five Guys On Keto Diet

What Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Carnivore Scotch Egg

Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Benefits of Saunas after Workouts

Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and